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kalena in the kitchen

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Latest Recipes

161 recipes

Summer Shrimp Scampi Pasta

20 min

Pork Chop & Peaches Skillet

20 min

Summer Sausage and Veggie Skillet

15 min

Chicken Meatballs with Sesame Green Beans

20 min

Chipotle Shrimp Tacos

20 min

Skillet Caprese Chicken w/ Crispy Potatoes

25 min

Chicken Piccata Pasta

15 min

Goat Cheese, Potato and Veggie Frittata

20 min

Crispy Honey Beef Stir Fry

20 min

Creamy Coconut Lime Chicken w/ Dorot Gardens

30 min

Smash Dumpling Tacos

20 min

Chicken Teriyaki w/ Garlic Parmesan Udon Noodles

20 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

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