KITK

Home

Recipes

Contact

My Account

kalena in the kitchen

Subscribe to receive access to all of my recipes and exclusive giveaways. A portion of proceeds donated to animal rescues every month!

Latest Recipes

129 recipes

Ginger Miso Coconut Potsticker Soup

15 min

Honey Mustard Chicken & Potatoes

45 min

Skillet Chicken & Leek Pot Pie

20 min

Sheet Pan Fall Gnocchi, Sausage & Veggies

30 min

Spiced Turkey Meatballs & Roasted Carrots

20 min

Spinach Artichoke Chicken Bake

30 min

Beef Red Curry & Veggies

20 min

Citrus Chicken Carnitas Bowls

20 min

Mini BBQ Meatloaves & Veggies

30 min

Apple Cider Chicken Thighs

40 min

Easy Honey Walnut Shrimp

20 min

Sausages with Caramelized Veggies and Apples

25 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

© 2024 kalenainthekitchen. All rights reserved.