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kalena in the kitchen

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Latest Recipes

152 recipes

Smash Dumpling Tacos

20 min

Chicken Teriyaki w/ Garlic Parmesan Udon Noodles

20 min

Greek Yogurt Lemon Loaf

1 hr

Creamy Lemon Pasta with Peas & Pancetta

20 min

Garlic Butter Steak and Spring Veggies

15 min

Hot Honey Lemon Pepper Chicken

20 min

One Pan Tex Mex Casserole

40 min

One Pot Cajun Shrimp & Rice

20 min

Creamy Roasted Garlic Tomato Soup

40 min

Sheet Pan Chicken Shawarma

40 min

Cashew Chicken Stir Fry

20 min

Oven Roasted Mushroom Risotto

45 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

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