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kalena in the kitchen

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Latest Recipes

135 recipes

Slow Cooker Beef Stew

8 hr

Red Pesto Chicken

20 min

Creamy Garlic Chicken Breasts

25 min

Roasted Broccoli Feta Soup

30 min

Sweet and Sour Chicken

20 min

Lazy Girl Beef Bolognese

20 min

Ginger Miso Coconut Potsticker Soup

15 min

Honey Mustard Chicken & Potatoes

45 min

Skillet Chicken & Leek Pot Pie

20 min

Sheet Pan Fall Gnocchi, Sausage & Veggies

30 min

Spiced Turkey Meatballs & Roasted Carrots

20 min

Spinach Artichoke Chicken Bake

30 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

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